Event
Building Resilience Through Mindfulness and Compassion (Online)
Tuesday, October 21, 2025 13:15to14:00
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
In this session, we鈥檒l explore the nature of suffering鈥攚hat causes it, how we respond to it, and how we might work with it more skillfully. Drawing from both Western psychological and Buddhist perspectives, we鈥檒l explore how practices like mindfulness and compassion can support us through life鈥檚 challenges. You鈥檒l be introduced to practical techniques for cultivating these qualities, learn about common obstacles that arise in maintaining a consistent practice, and discover strategies for staying grounded and resilient鈥攅ven when things are difficult.
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