BEGIN:VCALENDAR VERSION:2.0 PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4// BEGIN:VEVENT UID:20250513T154440EDT-6774GBmrAP@132.216.98.100 DTSTAMP:20250513T194440Z DESCRIPTION:\n\nYou may be wondering: how can my relationship with technolo gy be healthier? - how can I optimize my digital habits for better product ivity\, mental health\, and self-care?\n You’re not alone! in fact\, 87% of employees are looking to employers to help them find better balance. This statistic is not that surprising given the 300% increase in people search ing “how to get my brain to focus' over the last year. \n \n With the shift to hybrid and remote work\, many of us have spent more time on tech than e ver before\, and have learned a myriad of lessons about the connective nat ure of our devices. While they allow us to bridge distances\, time zones\, and can bring us together - we also acknowledge that devices can be an ob stacle to silence\, stillness\, and introspection as the rapid-fire urgenc y of the digital world beckons. Join us as we discuss navigating this bala nce and making the most out of your tech time with Digital Wellness 101.\n \n Tune in to:\n\n\n Become a change agent in creating and sustaining positi ve digital practices at home\, work\, and beyond.\n Prevent and recover fro m sensory overload and digital overwhelm.\n Positively shift your relations hip with your devices so they fuel vs. fatigue you. \n\n\n \n\nRegister fo r the webinar.\n\n \n\nLearn more about the Digital Wellness 101: Optimizi ng Your Time and Energy micro-course. \n DTSTART:20210127T170000Z DTEND:20210127T180000Z LOCATION:Online SUMMARY:Digital Wellness 101: Sustainable Strategies for Tech-Life Balance in an Era of Constant Connection URL:/continuingstudies/fr/channels/event/digital-welln ess-101-sustainable-strategies-tech-life-balance-era-constant-connection-3 35814 END:VEVENT END:VCALENDAR