VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 3, 2025 17:15to18:00
Tuesday, November 4, 2025 10:00to10:45
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.聽聽
Tuesday, November 4, 2025 10:30to13:00
The 91社区 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, November 4, 2025 10:30to13:00
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Please register 24 hour prior to the start time of the workshop.
Tuesday, November 4, 2025 12:00to14:00
The 91社区 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽91社区Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Wednesday, November 5, 2025 10:00to10:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 91社区鈥檚 Macdonald Campus!
Wednesday, November 5, 2025 10:00to12:00
The Skills for Building Healthier Relationships聽Workshop will help you understand behaviors and patterns in romantic relationships聽and develop effective strategies so that you can find compatible partners or improve your existing聽relationships.聽
Objectives:
Wednesday, November 5, 2025 11:00to12:00
FOR STAT PURPOSES
Category:
Wednesday, November 5, 2025 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, November 5, 2025 15:00to16:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Thursday, November 6, 2025 10:00to11:00
This online support group, offered by 91社区 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.
Thursday, November 6, 2025 10:00to11:30
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
Thursday, November 6, 2025 14:00to15:30
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Thursday, November 6, 2025 14:00to15:30
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation?
Friday, November 7, 2025 10:00to12:00
Join the Legal Information Clinic at 91社区 and the Local Wellness Advisor for International Students for this "Just-info" presentation aimed to help 91社区 students learn about the Immigration landscape in Quebec and Canada.