BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4//
BEGIN:VEVENT
UID:20250916T040901EDT-0897IZmtiG@132.216.98.100
DTSTAMP:20250916T080901Z
DESCRIPTION:Every Monday\, law students are invited to attend a drop-in 30-
 minute mindfulness session led by Professor Sébastien Jodoin and Gabrielle
  Petrucci\, Local Wellness Advisor at the Faculty of Law.Designed to intro
 duce beginners to mindfulness as well as to build a community of mindful l
 aw students in the faculty\, these sessions can accommodate all skills and
  comfort levels. Each session will begin by exploring the psychological an
 d neuroscience research that supports the positive benefits of a key aspec
 t of mindfulness. Next\, students will learn about a specific mindfulness 
 practice through hand-on activities they can apply in their daily lives. F
 inally\, students will be taken through a guided meditation related to the
  key mindfulness theme explored that week.These sessions are organized by 
 the Canada Research Chair in Human Rights\, Health\, and the Environment i
 n collaboration with the Student Wellness Hub. Sébastien Jodoin is an expe
 rienced meditator who has received training in mindfulness-based stress re
 duction. Gabrielle Petrucci is a sexologist and psychotherapist who provid
 es wellness support for Law Students at 91ÉçÇø.Week 1  Sept. 22  Introduct
 ion to MindfulnessWeek 2  Sept. 29   Beginner MindWeek 3  Oct. 6   Living 
 with anxious thoughtsWeek 4  Oct. 20 AcceptanceWeek 5  Oct. 27 Letting GoW
 eek 6  Nov. 3 Leaving autopilot and staying in the present momentWeek 7  N
 ov. 10 Non-reactivityWeek 8  Nov. 17 Self-compassionWeek 9  Nov. 24 Moving
  Away from PerfectionismWeek 10  Dec. 1 GratitudePlease register 24 hours 
 prior to the start time of the workshop. 
DTSTART:20251020T173000Z
DTEND:20251020T180000Z
SUMMARY:Mindfulness Sessions for Law Students
URL:/channels/channels/event/mindfulness-sessions-law-
 students-367720
END:VEVENT
END:VCALENDAR